If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The impact of physical activity ...

Gisele Bündchen is reminding fans that movement is the ultimate form of self-care.The supermodel and wellness advocate shared a series of photos and videos on social media, celebrating ...

Furthrive GPS is built for resilience. The collar features an IP67-rated waterproof and dustproof casing, enabling ...

Facing China’s growing military and political pressure, Taiwan races to strengthen its defenses before it’s too late.

A lawsuit by actor Alec Baldwin alleging malicious prosecution in the 2021 fatal shooting of a cinematographer on the set of ...

The city of Albuquerque, backed by the city of Rio Rancho and the 2nd Judicial District Attorney's Office, hoped to convince the state Supreme Court to intervene in a pending lawsuit alleging the ...

Are you too young for a river cruise in Europe? A 55-year-old couple talks about their first experience on a European Viking ...

Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers.

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

Struggling theme park operator Six Flags received more pressure this week, as Kansas City Chiefs football player Travis Kelce ...

Whitewater Region Township council (WWR) has agreed to exercise some flexibility in its wastewater policy to assist a small business in the community with a failed septic tank.