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You can take ashwagandha any time of day or night. For example, it can be taken in the morning along with other supplements. But it’s best to take ashwagandha with food to avoid an upset stomach.

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This time allows the anesthesia to wear off. You may not be able to drive for 24 hours, so it’s a good idea to arrange for someone to drive you to and from the clinic. a light blood discharge ...