The path to a durable, powerful body involves training your core like the protective cylinder it is—a shield for your spine.

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...

We heard somebody in the gym say the other day that their favorite exercise was a cross between a lunge and a crunch. They called it the "lunch." ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Fantasy football managers deciding between Jauan Jennings and Romeo Doubs in Week 8 face a classic start/sit dilemma between ...

His tank-like build makes a lot of sense now. He quickly became known as 'Little Hercules', being able to bench press 95kg at ...

Today, only one in five students get enough exercise. While most elementary schools offer PE, access drops in high school, ...