"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bored of planks and crunches? Why not try mixing things up with a killer ab ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

Both sit-ups and crunches can help target your core muscles, but there are key differences between the two ab workouts.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Today, only one in five students get enough exercise. While most elementary schools offer PE, access drops in high school, ...