The "Daily Crunch" is the simplest wellness upgrade you can make. Commit to one whole apple a day and watch this powerful, ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective effects. But how much do you need to consume to really make a difference, and ...

Green tea’s powerful compounds protect the brain: Its polyphenols and L-theanine reduce inflammation, boost mood, and support memory, focus, and relaxation. The benefits go beyond the brain: Green tea ...

Both tea and coffee deliver beneficial plant compounds — especially polyphenols — that may help with inflammation, stress, ...

Dark chocolate contains a high concentration of flavonoids and polyphenols, which are two antioxidants that have major health ...

Supports heart health and improves blood flow* Supports cognitive function and brain health* Helps promote softer, more hydrated skin.* To help maximize these benefits, Dr. Gundry recommends using ...

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, affecting their digestibility.

A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health benefits of eating pomegranates.

Eating the 79p 'superfood' can help to support gut health, reduce cholesterol and promote a healthy immune system.

Green tea contains a number of beneficial compounds including L-theanine, fluoride, and natural antioxidants.

From Heart Health to Gut Support, Discover Why Dr. Steven Gundry Calls Extra Virgin Olive Oil One of the Healthiest Superfoods LOS ANGELES, Sept. 30, 2025 /PRNewswire/ -- September 30th marks National ...

We taste-tested 13 extra-virgin olive oils to determine the healthiest (and best-tasting) options. (Laura Williams) Oils and fats — they get a lot of press. Sometimes good, sometimes bad. But that ...