Green tea’s powerful compounds protect the brain: Its polyphenols and L-theanine reduce inflammation, boost mood, and support ...

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say ...

Daily Wellness Supplement Combining Probiotics, Digestive Enzymes, Polyphenols, and Metabolic Cofactors Now Backed by Extensive Clinical Research Compilation Examining Digestive Health and Morning Nut ...

Eating the 79p 'superfood' can help to support gut health, reduce cholesterol and promote a healthy immune system.

Discover how incorporating coffee into your daily routine can help combat age-related frailty and keep you feeling strong and ...

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, affecting their digestibility.

Apple cider and apple juice high in natural sugars but low in satiating nutrients, like fiber, which is why these beverages ...

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the ...

The Antioxidant Revolution Hidden in Your Cup Something remarkable happens when hot water meets tea leaves. Tea is among the ...

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

Dr Saurabh Sethi from AIIMS suggests a simple five-step method to enhance your morning coffee. Start with black coffee, add ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...