The "Daily Crunch" is the simplest wellness upgrade you can make. Commit to one whole apple a day and watch this powerful, ...

Green tea’s powerful compounds protect the brain: Its polyphenols and L-theanine reduce inflammation, boost mood, and support memory, focus, and relaxation. The benefits go beyond the brain: Green tea ...

Dark chocolate contains a high concentration of flavonoids and polyphenols, which are two antioxidants that have major health ...

Supports heart health and improves blood flow* Supports cognitive function and brain health* Helps promote softer, more hydrated skin.* To help maximize these benefits, Dr. Gundry recommends using ...

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, affecting their digestibility.

Both tea and coffee deliver beneficial plant compounds — especially polyphenols — that may help with inflammation, stress, ...

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say ...

A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health benefits of eating pomegranates.

Eating the 79p 'superfood' can help to support gut health, reduce cholesterol and promote a healthy immune system.

From Heart Health to Gut Support, Discover Why Dr. Steven Gundry Calls Extra Virgin Olive Oil One of the Healthiest Superfoods LOS ANGELES, Sept. 30, 2025 /PRNewswire/ -- September 30th marks National ...

We taste-tested 13 extra-virgin olive oils to determine the healthiest (and best-tasting) options. (Laura Williams) Oils and fats — they get a lot of press. Sometimes good, sometimes bad. But that ...

Green tea contains a number of beneficial compounds including L-theanine, fluoride, and natural antioxidants.