Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

When you show up inside, listening, curious, respectful, kind, concerned, loving, and ready to act on their behalf, your ...

Rose Beer looks into what TikTok’s latest beauty diagnosis gets right, and what it doesn’t ...

While it's well known that spending time with dogs can ease stress, new research shows that watching a short video of a dog ...

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

LIBERTY STATION – Liberty Station’s Anchored in Wellness festival will return for a second year on Saturday, June 28, from 9 ...

Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with latchkey incontinence, researchers report in the June issue of the journal ...

June is the month when we celebrate Father’s Day, and I dedicate this month’s column to my late dad, an avid golfer and one ...

Get Instant Summarized Text (Gist) A meta-analysis of 63 randomized controlled trials involving over 20,000 adults indicates that smartphone apps based on mindfulness meditation, stress management ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...