Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

According to many close observers, the mind is plural. We all have subpersonalities or parts. Sigmund Freud made this ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind associated with mindfulness with all the physical and mental benefits of walking ...

Rose Beer looks into what TikTok’s latest beauty diagnosis gets right, and what it doesn’t ...

While it's well known that spending time with dogs can ease stress, new research shows that watching a short video of a dog ...

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

LIBERTY STATION – Liberty Station’s Anchored in Wellness festival will return for a second year on Saturday, June 28, from 9 ...

June is the month when we celebrate Father’s Day, and I dedicate this month’s column to my late dad, an avid golfer and one ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...