I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

Rose Beer looks into what TikTok’s latest beauty diagnosis gets right, and what it doesn’t ...

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage ...

Cancer survivors often experience persistent physical symptoms long after treatment ends. Expert advice highlights holistic ...

The colourful paintings strung around the Bawden family home are more than just decoration — they’ve been a lifeline.

Guwahati offers a peaceful escape from the urban bustle through diverse wellness retreats, yoga studios, meditation centres, Ayurvedic spas, and natural sanctuaries. Whether you’re seeking zen, ...

Human Resources - 7card, owned by global corporate wellbeing platform Wellhub, has announced the launch of the third edition ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative emotions like irritation, anger, or sadness, along with physical symptoms like a ...

From nutritionist-designed smoothie bars to digital detox escapes and fitness festivals, these are the latest launches making ...

Ever wish you could stop hair loss, volumize your hair or even regrow thinning patches? You can, thanks to these pampering ...

Welcome to Jin Shin Jyutsu, an ancient Japanese healing art that works through your fingertips, believed to bring peace to the body, mind, and spirit in just minutes. It’s simple. It’s subtle. And ...

Whether it's increasing productivity at school and work or creating concerns for people's job security, our readers share the ...