Inside, a small group of young adults sat zazen as an ordained member of the Triratna order led them through a mindfulness meditation.

An interactive storytelling trail in a park, designed to inspire children and adults alike through folklore, mindfulness, and creative activities,… ...

Simple mindfulness routines can sharpen your focus, reduce stress and transform how you work.

With a sustained outreach planned across educational institutions and a growing group of supporters, the "I Too" campaign seeks to build a culture where empathy, moral values and social mindfulness ...

Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached in the right way.

Travis Steinka, a certified mindfulness and meditation teacher, will provide tools to help with anxiety, reduce stress and improve overall well-being.

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with inflammatory bowel disease.

Key points Mindfulness helps caregivers travel the caregiving journey with intention. Mindfulness helps caregivers avoid losing themselves in the caregiving journey.

Mindfulness means focusing on the present moment, being aware of your thoughts and feelings without judgment.

While downtown Franklin is home to many unique stores, it has never seen something quite like the Yin Room — a new kind of yoga studio curated by owner Jennifer Mann as a vision of peace ...

Shakti Mohan recently travelled to Queensland, Australia. Her soulful escape included exploring its natural wonders, cosmopolitan cities, and the rich Indigenous heritage.

The Hoosic River Watershed Association will offer two free nature-based programs on Saturday, July 26, designed to help participants connect with the Hoosic River and its tributaries through ...