Mindfulness means focusing on the present moment, being aware of your thoughts and feelings without judgment.

Travis Steinka, a certified mindfulness and meditation teacher, will provide tools to help with anxiety, reduce stress and improve overall well-being.

Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached in the right way.

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with inflammatory bowel disease.

Key points Mindfulness helps caregivers travel the caregiving journey with intention. Mindfulness helps caregivers avoid losing themselves in the caregiving journey.

Explore how cultivating mindfulness can strengthen your emotional well-being, reinforce your sense of meaning in medicine, and support your long-term capacity for compassion and connection.

The Hoosic River Watershed Association will offer two free nature-based programs on Saturday, July 26, designed to help participants connect with the Hoosic River and its tributaries through ...

While downtown Franklin is home to many unique stores, it has never seen something quite like the Yin Room — a new kind of yoga studio curated by owner Jennifer Mann as a vision of peace ...

Inside, a small group of young adults sat zazen as an ordained member of the Triratna order led them through a mindfulness meditation.

WDSU has school supply lists, registration links, health information and more for parents preparing to send their kids back to school.