Mindfulness-based birthing classes helped both child-bearers and their partners manage the stress of parenthood better than traditional community-based birthing classes, according to the team ...

Taking time to do mindfulness practices is a great way to bring peace to your daily life. If you aren’t sure where to start, read on for experts’ tips.

On this week’s Mom to Mom, Local 10’s Nicole Perez sat down with the leaders of a program taking a unique, hands-on approach to mental wellness.

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

Teaching young children mindfulness practices in daily classroom routines supports emotional development and gets them ready to learn.

SUPERIOR, Wis. — Cloudy conditions and poor air quality couldn’t put a damper on UW-Superior’s latest community event. The college hosted their “Paddle and Pause” event recently on ...

In 2015 a wide variety of adult colouring books appeared on our supermarket shelves. Labelled as the current fad, many Australians have joined the craze, stocking up their colouring pencils and ...

Meditation Apps for Kids Last updated: August 4, 2025 Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to ...

Knowledge Mindfulness Unconventional wisdom when familiar doesn't work — Actionable insights on how to learn, lead, live in new ways. Newsletter Published biweekly ...

Common Sense Media editors help you choose Best Mindfulness Podcasts for Kids. Help kids stay connected to their mind and body with these great picks.