You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Mindfulness is a word that’s been thrown around a lot lately, I often mention it in this column. However, it’s often associated with yoga mats, incense sticks, and a general aura of ‘woo-woo.’ ...

A change of phrase could make all the difference in engaging the next generation of yoga practitioners. That change needs to ...

4. Allow space for ritual and prayer. Mindfulness programs can start with a land acknowledgement, ritual, or prayer, and each class can end with a prayer. These rituals are Indigenous ways of being to ...

While mindfulness doesn’t necessarily work the way the hype proclaims, there are some things that a good mindfulness practice can really help with: focus, stress response, working memory, and ...

One promising way to do that is with relational mindfulness practices, which combine socializing with stress reduction, helping students learn basic mindfulness skills and connect with themselves and ...

Mindfulness can help you cope with grief and suffering after a painful break-up. Research shows that mindfulness boosts emotional processing, stress tolerance, and daily functioning.

According to the Vietnamese Zen master, Buddhist monk, poet and peace activist , mindfulness is “ ” of the Buddha’s teaching. He defines mindfulness as a practice of “.” ...

This holiday season, embrace mindfulness to uncover the treasures that truly matter. Learn how to stay present, cultivate joy, and focus on what nourishes your spirit.

Mindfulness practices can be easily integrated into any session. For Zoom meetings, invite participants to turn off their cameras and follow a short breathing sequence to get centered.