Africa’s leading homegrown payment card brand, Verve, has unveiled a lineup of partners for the eighth edition of VerveLife, Africa’s biggest fitness party, set to hold on November 1 at the Eko Hotel ...

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

It looked like all the other beers in the sea of giant one-liter glasses at the Augustiner Brewery tent at Oktoberfest, but Peter Asen’s mug harbored a secret: His drink was nonalcoholic. “Water in ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Live your life healthier and happier with our free weekly Living Well newsletter Working out in short five-minute bursts, for example by climbing the stairs, might just be enough to counteract the ...

The People’s Liberation Army said on Wednesday it would carry out a joint drill with Malaysia around the South China Sea next week, announcing the manoeuvres a day after the Philippine and Japanese ...

SEALSQ Corp (NASDAQ: LAES) (“SEALSQ” or “Company”), a company that focuses on developing and selling Semiconductors, PKI and Post-Quantum technology hardware and software products, announced today ...

The Election Commission of India’s (ECI) completion of the Special Intensive Revision (SIR) of electoral rolls in Bihar, brings the final tally to 7.42 crore electors, a significant drop from the 7.89 ...