New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

The study was pretty simple. Researchers analyzed health records from nearly 34,000 American veterans and discovered that ...

A new review in Biochemical Pharmacology synthesizes decades of research showing consistent links between regular coffee ...

Aging is inevitable, but doesn’t have to occur with a plethora of ailments. Healthy choices early on in life set healthy ...

Plastic chopping boards pose significant health risks due to the release of microplastics and endocrine-disrupting chemicals ...

Up to 80% of the population has some form of gum disease, which can lead to health issues ranging from dementia to lung ...

Many people experience one or more types of psychological distress, including depression, anxiety, psychosocial stress or ...

There’s no special diet, supplement or exercise that will guarantee you a healthy and dementia-free old age. Five ...

Green tea, celebrated for its weight management benefits, becomes even more potent when combined with specific spices.

Every year on September 21, the world comes together to observe World Alzheimer’s Day – a day to raise awareness about one of ...

Fruits that lower blood pressure include berries, bananas, watermelon, avocado, and more. They contain vitamins, minerals, ...