Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...

According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber—a nutrient more than 90% of U.S. adults struggle to get—is important for weight ...

Every dinner at 65-year-old Minh’s home is a nostalgic feast, with staples like pickled eggplant and braised fish.

If high blood pressure is something you worry about, we don't blame you—it's a common affliction: One in four adults in the U ...

Some foods increase blood pressure. If you suffer from high blood pressure or other cardiovascular issues you should limit your intake of these foods.