When startled, your brain and body activate the fight-or-flight response, flooding you with stress hormones. This rapid ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Food Intelligence, a new book by acclaimed nutrition scientist Kevin Hall and award-winning health journalist Julia Belluz, ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

A functional medicine expert explains how looking at the root cause, not just symptoms, can help where conventional medicine ...

(WJW) – We’ve all been there. It’s been hours since lunch, and your mood is tanking fast. You feel short on patience and highly irritable. You’re hangry. It’s not just a cute word, and you’re not ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

Julianne Moore says that walking backwards is 'good for your body and brain.' HELLO! spoke with Dr. Kavin Mistry to find out ...

When an app warns that your stress is spiking, it’s using the same neural pathways that once alerted us to predators. But ...

We have all wonder what happens right before we die. Whether the belief that we see our entire life flash in our brain is true or do we see the people we cherish the most. Even though death is an ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!