Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Food Intelligence, a new book by acclaimed nutrition scientist Kevin Hall and award-winning health journalist Julia Belluz, ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

A functional medicine expert explains how looking at the root cause, not just symptoms, can help where conventional medicine ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

The comparison might sound exaggerated, but it’s rooted in data. Prolonged sitting is linked to an increased risk of obesity, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Electrolyte drinks are increasingly being marketed as an everyday essential for hydration and cognitive performance. But ...

With health care access declining, many turn to social media for health advice. But what happens when that advice is misleading or dangerous?

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...