Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

Imagine a game show where the host asks the contestant to randomly pick one option out of three: A, B or C. After the contestant chooses, say, option B, the host reveals one of the remaining choices ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. My thoughts often feel like endless streams of information. That’s ...

Scientists at the University of Amsterdam discovered that our brains automatically understand how we can move through different environments—whether it's swimming in a lake or walking a path—without ...

Dragan Rangelov does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...