Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

Its versatility in the kitchen makes it a go-to for plant-based meals—whether roasted, riced, or turned into hearty mains ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should avoid for catching Zs. Taylor Leamey writes about all things wellness ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

(What foods you really need to eat to reduce inflammation.) The gut-brain axis and the microbiome influence many of these processes. “The microbiome is important for mental health—the gut ...

Functional, better-for-you (BFU) and healthier alternatives are popular terms within confectionery, indicating consumers’ ...

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...

You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...