Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

A new report states that ultra-processed foods are a major contributing factor to the obesity epidemic. Researchers say these ...

Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need an energy boost?

A healthy liver plays an essential role in keeping your body healthy. Here are 10 foods you liver wishes you would stop ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

Carbohydrates are vital macronutrients that fuel the body and brain. Choosing quality carbs over refined ones can improve energy and reduce health risks.

Federal workers warned for months that the high-energy biscuits would go to waste.

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

Ditch the processed snacks with these 5 nutrient-dense seeds. These healthy seeds pack more punch than protein bars, boosting ...

On paper, I was a success story. In just four months, I'd lost nearly two stone thanks to weight-loss injections. But the ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.