You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Michael J Fox shares desire for a peaceful death ‘without drama’ after 35 years with Parkinson’s US rejects bid to buy 167 million tons of coal on public lands for less than a penny per ton Former ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Major League Baseball's competition committee approved the automated strike zone challenge system for the 2026 season on Tuesday, the league announced. The 11-person committee consists of six owners, ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...