This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Trump tells a roomful of silent generals to join a ‘war from within’ Ja’Marr Chase doesn’t hold back after Bengals’ humiliating loss to Broncos What does '6-7' mean? Here's why kids are saying 'six, ...

DEAR ABBY: My son has trouble telling the truth. He was getting up late, dressing for work, leaving and coming back early. When my husband and I asked him about having a job, he said he had one. When ...

WEST PALM BEACH, Fla. (CBS12) — A new study from the Cleveland Clinic reveals a surprising disconnect: while most men understand the importance of exercise for their health and well-being, many still ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Months after the May 7 deadline for residents to have their REAL ID has passed, some Americans who have them are still struggling to fly. Photo-scanning technology, called biometrics technology, has ...

As of September 2025, Louisiana residents will now need a prescription to receive the updated 2025-2026 COVID-19 vaccine from major pharmacies like CVS and Walgreens. This means that big pharmacy ...