Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

STATE COLLEGE — Dillon Thieneman intercepted Drew Allar's pass in the second overtime and No. 6 Oregon outlasted No. 3 Penn State 30-24 on Saturday night. Jamari Johnson ran for a touchdown in ...