Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

The government has awarded £5million to researchers to help develop improved ways of diagnosing the disease and boost the ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

More than 67 million Americans take melatonin, which can be used to treat insomnia, and analysts predict sales of the ...

The Eagles snapped their two-game skid on Sunday with a solid 28-22 win on the road against the Vikings. Jalen Hurts and DeVonta Smith both had career days. Hurts became the third Eagles quarterback ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive.