Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

"Cold air and wet hair can make your core body temperature drop, which then causes your blood vessels in the nose and airways ...

Hot yoga or exercise in super hot weather. Any exercise or environment that raises your body temperature more than 1.5 degrees Fahrenheit should be avoided, since it causes blood to be shunted away ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...