Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed ...

The internet is raving about a new self-care trend that promises to lift your spirits and bring joy to your everyday life. Backed by both creators and mental health experts, it’s a fresh, feel-good ...

To do so, they must undergo education and training in therapeutic techniques to help people address any mental, emotional, and behavioral health concerns. However, exact training requirements can ...

They do so by populating your gut with healthy ... we now understand that food choices can affect brain function, mood, and mental health disorders,” says Wolfgang Marx, deputy director of ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

To help address the overall issue of microplastics in food, you can install a filter in your clothes-washing machine. If you ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...

‘This is the ideal dosage proven to improve performance, brain health, bioenergetics and gut health, without any risk of bloating or gut issues,’ Dr Sims reassures us. Providing your body is A ...

Marie Saavedra joined the CBS2 Chicago news team in October 2020 as an anchor. She grew up in Evanston and is a graduate of the Missouri School of Journalism.