A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

PM Modi has revealed eating moringa parantha regularly. Let's see if moringa is really the superfood you should be having too ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

SAN ANTONIO — As Victor Wembanyama swatted away another one of his shots, something dawned on Julian Champagnie. The Spurs wing just watched his teammates take turns trying to score on their star ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

The Nation’s justice correspondent previews the court’s coming term—and explains why it will never stand up to Trump. After the Supreme Court overturned Roe v. Wade in 2022 with its landmark decision ...

You don't need a major overhaul to take care of them. Adding a few nutrient-packed superfoods into your diet can give your ...

When you take a drag from a cigarette, do you ever think about the damage it’s inflicting on nearly every organ in your body - or that smoking alone is linked to one in five deaths? Many of the ...

Drinking certain types of tea, like ginger, chamomile, green, and fennel, may ease painful period cramps — or even help ...

Dorothy Arnold’s family speaks out about her disappearance, more than a hundred years ago. New York City heiress Dorothy Arnold's mysterious disappearance more than a century ago set off a media ...

Editor’s note: This story is part of Peak, The Athletic’s desk covering leadership, personal development and performance through the lens of sports. Follow Peak here. The photo appeared online in the ...