There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

It is the most studied supplement on the market, and shows promising results for muscular fitness, bone strength, and brain health.

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...