Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...