Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...