It's drummed into us from birth that breakfast is the most important meal of the day - but what does it mean if you can't ...

Whey protein can help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, ...

The test is intended for adults 55 and older in the United States who are showing signs or symptoms of cognitive decline.

Vitamin C does more than boost immunity. From protecting your heart and skin to slowing ageing, this essential nutrient works ...

The nutritionist Flora Budenberg, from Peach Health, says processed chocolate bars are “more addictive than nutritious”.

Kiwifruit, mineral water and rye bread are in. A high-fibre diet is out. Here’s what’s behind new advice to treat long-term ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Two cancer experts go head to head, arguing the case for and against a targeted prostate cancer screening programme.

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets — and debunk the myths we’ve been sold by social media The Standard's ...

For women, the situation is different. In a little more than half of the time, heart attacks in women are prompted by other ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...