Not only does creatine help supply energy to your muscles during a workout, but it also helps them flex and contract. Our bodies produce about one gram of creatine per day in the liver ...

You'll be craving tuna salad when you read about this writer's daring nutrition experiment. Tuna is fished in over 70 countries, and canned tuna is one of the most universally consumed foods, ...

“Initial conversations were often about imagining what does 28 years later mean? If the infection is still in Britain, what does the infection look like?,” said Garland. “How does the rest ...