As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

PERIMENOPAUSE VIVID DREAMS What They Are and How to Sleep Better Perimenopause is a significant transitional phase in a woman ...

Hormonal shifts during periods and menopause are natural, but the wrong food habits can make symptoms like cramps, bloating, ...

Women with endometriosis usually experience worse ovulation pain. Misplaced uterine cells respond to hormonal surges just like normal uterine lining—causing inflammation.

Jet lag disrupts your body clock causing tiredness and sleep issues during travel. Understanding its causes and remedies can ...

According to the American Medical Association, roughly 85% of Americans consume caffeine daily, yet most of us don’t think ...

FIFA and WHO have launched 'Suspect and Protect,' a global campaign addressing concussions in football. This initiative aims ...

Are you or a loved one celebrating a birthday between June 21st and July 22nd? If so, you’re welcoming a new year as a Cancer ...

Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.

Hormonal imbalance affects men leading to issues like male PMS, but lack of awareness and social conditioning stops them from ...

If you're experiencing chronic pain — or at risk of it — this list will help you prepare yourself and know what to ask and do ...

A Demand That Reflects a Deeper Crisis The recent ultimatum issued by the Ghana Drunkards Association (GDA) mdash;demanding a ...