Even with the benefits of using cannabis, should we allow teens, young adults and adults to have access to it if it also ...

Adults with ADHD traits face insomnia and depression that lower their well-being. Targeting sleep issues may help improve mental health and life quality.

I remember standing in my kitchen at 2 AM, exhausted and starving, staring at a fridge full of “healthy” food […] The post ...

While some people enjoy food in a happy and healthy way, like my foodie friends, others find eating or drinking a daily ...

Congressional candidate Isaiah Martin was arrested after continuing to speak after his time was up at a Texas redistricting ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

Brain fog is less talked about, but it is as common a [menopause symptom] as the ubiquitous hot flush. As someone who comes ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Nightmares are harmless but if they happen frequently they could be a sign of autoimmune disease Here’s all you need to know ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

While insufficient sleep poses health risks, new research suggests that regularly exceeding nine hours may be equally detrimental, potentially signali ...