When you have paradoxical insomnia, you underestimate the time you're asleep. It feels like you sleep a lot less than you really do. The causes depend on whether you have primary insomnia or ...

Inability to fall asleep at night can lead to serious health concerns — it's important to manage your insomnia and get a better night's rest. (Getty Images) ...

Experts explain why new parents can experience postpartum insomnia and provide suggestions for lifestyle changes to help get ...

Continue reading for a deep dive into insomnia, its symptoms, causes, risk factors, treatments, and prevention tips. Insomnia is a common sleep disorder. A 2020 review noted that about 22 percent ...

CBD oil's popularity surges across wellness and pharmaceutical sectors, lauded for potential benefits like pain and anxiety ...

Casey loves helping people look at how they think about sleep, since “our thoughts can impact how we feel, behave, and ...

If you’ve gotten 7-8 hours of sleep but still feel low on energy the next day then you’ve probably had a junk sleep Here’s ...

Many people who experience sleep paralysis see frightening hallucinations some call "sleep paralysis demons." (Leah Abucayan, ...

This type of hallucination is a hallmark for many people with sleep paralysis.

Insomnia. There’s good news ... Experts are not exactly sure what causes hot flashes, but a 2019 review in The Journal of Midlife Health found that more than 80 percent of people experience ...

Use a night guard. Lots of patients may find relief from teeth grinding by using a custom-made night guard, says Kaiser. And there are a few other added benefits: A night guard protects the teeth and ...

Related: Is Paradoxical Insomnia Real? Causes and Treatment Healthcare professionals use the International Classification of Diseases (ICD 10 code) to categorize medical conditions on patient ...