Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist ...

What you eat for breakfast may seem like a minor decision, but it can set the rest of your day up for success — or sluggishness, headaches and hunger by 11 a.m. Doctors, who often have exceedingly ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Growing up with PCOS (Polycystic Ovary Syndrome), I always had to face restrictions on my diet. My absolute favourites — yes, all the refined carbs and processed foods — felt like a forbidden pleasure ...

She was having takeaways almost nightly, but now knows to eat food for fuel and to give her more energy A MUM who lost almost five stone in 12 months without resorting to fat jabs has revealed the 7p ...

The healthiest sweetener for oatmeal is naturally low in calories and rich in healthy nutrients. Try fresh fruit, nuts, seeds, yogurt, or cocoa powder.

Haley Ticer, a teacher at Cape Central Middle School, shares how she learned to manage her diabetes diagnosis throughout ...

DOCTORS have dubbed her the “Ozempic poster girl” after she managed to keep her six stone weight loss off for two YEARS after ...

Alison Hammond has said she’s tired of being asked whether she used weight-loss injections like Ozempic or Wegovy after ...

I've seen this a thousand times before and unless you stop over-eating you will be dead by the time you're 50.' I suspect I ...