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Cooking with ground turmeric is generally safe, but overusing turmeric supplements can lead to stomach ulcers or kidney stones. How do you know when you’re consuming too much turmeric?

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Scrolling through social media, it’s hard to miss influencers raiding the pantry for “natural” beauty fixes: baking-soda ...

Garlic, chilli and turmeric may contain potent bioactive compounds, but in raw form they are unrefined, unstable and often ...

India has always been rich in traditional food, which also packs potent health effects. However, many people are missing out on nutritional gold that the Indian soil has to offer. These superfoods are ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.