Overstimulation is “going to amplify and speed up all reactions,” Anway said. When you’re overstimulated, your nervous system ...

When your toddler has a meltdown, parents might feel embarrassed or frustrated. But accepting the reality of situation, and ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Research shows that the vast majority of pets, both dogs and cats, experience stress and anxiety at the vet — and even after.

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

Struggling with sleep, constipation, or stress? A Harvard and Stanford-trained gastroenterologist highlights pumpkin seeds as ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Catching injured wild birds or animals can be tricky but here are a few helpful pointers.

From sound baths to nature sounds, soundscapes in their different forms can have real wellness benefits. We spoke to sound ...

In an age when we're so concerned about keeping cortisol levels in check, “there are studies that show that walking – ...