Basic and alkaline are synonyms. The pH of a healthy human’s blood is a little bit alkaline, at 7.4. The pH of stomach acid is naturally much lower, usually 3.5 or below.

As with other beans, mung beans are terrific sources of fiber, with that 1 cup having over 15 grams of fiber, or about half the amount of fiber you want to get in a day.

Beans are a versatile, nutrient-dense food used “in many different types of cuisines across numerous cultures,” per EatingWell. Registered dietitian Danielle Crumble Smith told USA Today that ...

In spite of its limitations, “this study confirms what most dietitians know: beans are an excellent food to incorporate into your healthy eating plan and will likely promote tangible health ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.

1. They help you feel great “I consider black beans my ‘super bean,’ says Chumbley. “In one cup of black beans, there are fifteen grams of protein and fifteen grams of fiber.

Unlike other diets, the alkaline diet does not eliminate entire food groups. People can still consume acid-forming foods; they simply eat less of them. The diet is not expensive to maintain.