While some people like to remove the skin before cooking a fillet of salmon, others swear by leaving the skin on and eating it for an additional health benefit.

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

A leading longevity doctor, Dr Valter Longo, revealed in his new book, Fasting Cancer, the diet he says may be able to cure ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

The human body's inflammation response acts as a complex defense system, fight infection, and support the healing process.

Expert Debunk the Myths and Reveal Side Effects Cashew nuts are often thought to raise cholesterol, but experts say otherwise. Find out what research says about cashews and the risks of eating too ...

Over lunch of rice, soup, fish, and vegetables at my sister’s house in Paranaque, Philippines, I found myself explaining to ...

Discover the serious yet rare side effects of Ozempic, including pancreatitis, thyroid cancer, gallbladder issues, kidney injury, and allergic reactions, plus expert insights.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...