Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

In a state where tourist traps regularly charge $25 for a mediocre burger shaped like a cartoon character, finding substantial, delicious meals under $12 feels like discovering buried treasure without ...