A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.

Drinking fenugreek (methi) water in the morning can boost digestion and help regulate blood sugar levels. Here are the ...

This popular Asian drink features a common spice which scientists say has been linked to many health improvements – here's ...

Adding psyllium to your coffee can prevent constipation, and improve gut health by feeding the good bacteria in your ...

Discover how seeds contain compounds that lower cholesterol like statins and control blood sugar as effectively as heart ...

Various studies claim this warm, colourful ingredient is packed with remarkable health properties – and can be enjoyed as a ...

Seasonal sniffles and coughs getting you down? These five juicy monsoon fruits help strengthen immunity, nourish your body, ...

The Narwhal reports Canada will offer free access to national parks this summer, promoting outdoor enjoyment while ...

Israel reveals how Iran's supreme leader Ayatollah Ali Khamenei evaded assassination during 12-day war Health benefits of millets: Superfoods to lose weight, control blood sugar, keep bones strong ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Inflammation is a natural defence that often becomes chronic due to lifestyle factors. Traditional Indian foods can help reduce inflammation and promote healing naturally.

The amount of jamuns diabetic patients can consume depends on their individual health status and blood sugar control.