Guggul is the gum resin obtained from a variety of plants native to South Asia. Learn more about the benefits, side effects, and recommended dosage.

Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.

9 Proven Health Benefits of Guggul 2w G uggul, derived from the resin of the Commiphora mukul tree, is a powerful herb deeply rooted in Ayurveda, the traditional Indian system of medicine.

Discover the health benefits of pomegranates, from heart protection to improved brain function and more. Make it a diet essential.

While research is still evolving, the potential health benefits of mushroom coffee for cognition and immune systems have made it a popular coffee alternative.

The Surprising Health Benefits of Pain 10 minute read Amy Bateson stands in a cryotherapy chamber while the temperature is lowered to -239°F at the Andersonville cryotherapy and athletic recovery ...

While free speech can feel like a burden, it also carries benefits. If you’re curious about free speech and mental health, I invite you to consider three main points. 1. Free speech helps people learn ...

Raw milk has been in the news a lot lately, and many tout its health benefits. We speak with a researcher about misconceptions about unpasteurized dairy products, and the risks of consuming it.

You may not know that every time you take a hot shower, though, you also enjoy a few health benefits. Here are some benefits hot showers can have on our minds, bodies, and skin. Burn some calories ...

Interviewer: Cycling is a versatile and accessible form of exercise that can offer numerous health benefits and may serve as an excellent option for people undergoing physical rehabilitation. Today, ...

The health benefits of ‘fart walks’ — including how they can even prevent cancer By . Diana Bruk. Published April 29, 2025, 6:47 p.m. ET. Break bread, then wind.