While research is still evolving, the potential health benefits of mushroom coffee for cognition and immune systems have made it a popular coffee alternative.

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure. Here's what to know.

Mental Health and Stress Relief: The mental health benefits of running are profound. Physical activity triggers the release of endorphins, serotonin, and dopamine—neurochemicals that alleviate ...

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

Health Benefits of Lemon: Why It's Important To Add Vitamin-C To Your Daily Diet Routine - 10 Things To Know In a recent study, researchers have found this common fruit to have an exceptionally ...

When your baby is fussy, what do you instinctively do? Most likely, you start singing. Researchers have now confirmed what parents have always sensed: singing to your baby significantly boosts ...

Fasting may be viewed as a means of ONLY reducing weight by some, but this practice has science-backed evidence when it comes to controlling other functions of the body like controlling insulin ...

Ultimately, according to Abarna, yoga is not just an exercise; it’s a reminder for youngsters to slow down, tune inward, and take care of their mental and physical health.

Now is the time to adopt the author’s recommendations to promote whole-grain, higher fibre and lower sugar breakfast cereals as part of a balanced diet through public health messaging.

As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much more.It's packed with essential nutrients and minerals, making it an ...

Focusing on policy change within the Federal Employees Health Benefits program would build on increased support for fertility treatments in recent years and, oddly, ...

While matcha has been at the center of traditional Japanese tea ceremonies for hundreds of years, it’s now gaining traction in the U.S., thanks to its purported health benefits.