With generative AI, research time has collapsed and review time has expanded. The model can draft in minutes, which means you ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Over the past 25 years, I’ve witnessed fitness evolve, from program-centered routines to approaches that prioritize individuality. This critical shift has not only shaped my career but also my ...

Under Vision 2030, Riyadh is recasting arms deals as industrial policy, shifting its defense ties with Washington from platforms to production.

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Parents of SFPD recruit officer Jon-Marques Psalms who died after injuries during a training exercise filed a complaint, claiming negligence and other violations. Family's attorney Brad Gage said ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

It's the most tried and true health advice: regular exercise is key to warding off obesity, aging and chronic diseases. Mountains of research also shows working out just a few days a week could slash ...

SAN FRANCISCO (KGO) -- The family of a 30-year-old San Francisco police recruit who died after a training exercise nearly a month ago plans to sue the city for negligence and emotional distress. The ...

The fatal incident occurred on the night of Sept. 17 near Joint Base Lewis-McChord in Washington Lt. Col. Allie Scott U.S. Army officials have identified four soldiers who were killed on Sept. 17 when ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...