Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, ...

Eating on a plane used to be common practice. But in the age of COVID-19, many passengers are understandably less inclined to remove their masks to take a mid-flight bite ― or to even have a snack at ...

Fried, scrambled, boiled, or poached, eggs are a quick, hearty base for any meal. They’re packed with nutrients like protein, healthy fats, B vitamins, choline, and selenium. But it’s the other stuff ...

A new study has linked a few foods with excessive daytime sleepiness. Experts explain why those foods may cause you to feel a mid-day slump. Here's how you should eat to avoid feeling sleepy during ...

There’s no such thing as an ‘alopecia diet,’ but the foods you’re eating can help or hurt your symptoms. If you have alopecia, certain lifestyle changes alongside standard treatments can help you ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...

Wegovy is prescribed in combination with a reduced-calorie diet and exercise, so it’s important to focus on a balanced diet while taking the medication. Experts recommend eating whole grains, lean ...

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

Obesity and poor diet choices can increase colon cancer risk, but sustained, healthy weight loss can offer lasting protection ...

Autumn has arrived, and with it the first sniffs and snivels audible on public transport and in offices and shops around the country. While colder weather does not necessarily make a person sick, more ...