Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Stiff or achy joints are often associated with ageing, but you don't need to expect - or put up with - a loss of mobility. By ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...