The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Credit: Shutterstock If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the ...

People with inflammatory bowel disease, like ulcerative colitis, are 2 to 3 times more likely to develop blood clots than ...